It is a well realized fact that we all need to control the bad cholesterol or LDL in our blood that damages the arteries and improve on our HDL that helps fix up arteries to some extent. There could be various home remedies for high cholesterol or cholesterol that builds on the arteries in our heart.
Home remedies for high cholesterol could involve cleansing the liver. This involves consuming fresh vegetables like broccoli, spinach and beets and fresh fruits and vegetables that contain natural fiber and beta-carotene. It would be good to substitute brown rice for white because they contain the antioxidant selenium that cleanses the liver. In addition including the lavish use of garlic, containing s high concentrations of glutathione, an amino acid also helps cleanse the liver.
Home remedies for high cholesterol could include nuts like walnuts and fishes like salmon, halibut, tuna and mackerel that contain a high level of Omega 3 would also help. In addition abstaining from high saturated fats foods like fatty beef, bacon, sausage, salami, hot dogs, cheese, whole milk, french fries, potato chips, and donuts that work the liver harder and reduce their efficiency should also be avoided.
Water is one of the best of home remedies for high cholesterol as they help to flush out the system of all toxins. The same applies to fresh fruit juices, however the use of caffeinated drinks should be restricted or avoided
Exercise has proved to be one of the best of home remedies for high cholesterol, as it has for most diseases and overall health. The value of exercise in increasing muscle mass and reducing body fat levels cannot be over emphasized. It is also to be realized that aerobic exercises play a great role in not only improving ones cardiovascular health, but also in detoxifying and cleansing all the organs of the body. It is also true that the lowering of LDL and raising of HDL cholesterol has been greatly facilitated even if one did exercises in small parts spread over 2 times a day.
In addition to natural remedies, it is best to realize that home remedies for high cholesterol also lies in controlling ones sugar level and avoiding rapid sugar level fluctuations. Consuming low glycemic index carbohydrates like All-bran, Oat bran, Natural Muesli and rolled oats in place of high glycemic index cereals like rice, corn flakes and bran flakes. High glycemic index foods generate excess insulin that causes your cells to generate cholesterol rather than use it in the blood stream.
Eat your way to avoid cholesterol. This includes avoiding high cholesterol animal products like egg yolks, meat, poultry, fish and full cream milk, processed and prepared foods like cookies, pastries and muffins and seep fried foods. These could be substituted with fat free or less fat milk that could give you the goodness of milk minus the fat and cholesterol. Low fat or no fat yogurt, low fat or nonfat sour cream or cream cheese blends also form excellent substitutes to lower cholesterol.
Try out these home remedies for high cholesterol and see them work.
Best Known Natural Home Remedies For High Cholesterol