Flat foot is a common foot condition that people often face. There is a belief that cops are only teased about having flat fleet. However, the truth is that anyone could face this common foot condition. Flat foot is a regular foot disease which is also known as over-pronation. People are marked as flat-footed when their feet are flat or flatter than they are naturally.
There are so many factors that are responsible for this condition. Although painless in nature, some over-pronation could give much pain to the patient. The normal treatment of over-pronation involves wearing orthotics and insoles inside the shoes. However, if they are left unattended, they might lead to several feet and leg injuries in future.
According to the podiatrists or expert foot doctors flat foot can be the end result of different biomechanical problem that people had since their birth. There are also people who don’t develop arches on the inside of their feet. Even if you have perfectly formed aches you may develop over-pronation.
There might be several other factors that contribute over-pronation. For example: the pregnant women who are accustomed to carry much weight may experience arches in the foot. Apart from that, the people with excessive weight who need their feet to repeatedly pounding against the ground also likely to experience foot stress and flattening of the foot.
You can determine whether you are suffering from flatfeet condition by your own. You just need to stand on a hard level a straight posture as much as possible. At that time you need to check whether your foot rolls inward. If so you may be growing an over-pronation situation. Another way is to let the soles of your foot wet and walk on the floor. If your foot leaves a full width footprint on the floor you are sure to have flat foot. Whereas the normal foot soles will leave a contoured foot print as normal foot doesn’t make close contact with the floor that has plain surface.
Over-pronation is a serious foot condition that should be treated with expert podiatrists or specialized foot doctors. The podiatrists are actually specialized in treating all types of foot and ankle injuries. You should seek for the treatment for over-pronation even if you don’t face any serious problem or pain.
As mentioned before, flat-fleet condition may the cause for different other foot and ankle conditions in future if it is left unattended. For example, normal foot flattening problem may lead to more serious leg issues such as plantar fasciitis, bunions, shin splints, tarsal tunnel syndrome, knee pain, and any others. In the long run the patient may feel it difficult to walk with a serious pain and other difficulties in calves, knees, ankle, and feet.
The general treatments include using orthotics and insoles in shoes. This is the considered the best remedy for over-pronation. However, you need to go to an expert podiatrist so that examine your feet condition and conduct a gait analysis in order to determine the extent of your condition.
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