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Achilles Tendonitis: Causes & Care

by mike460

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Achilles tendonitis is inflammation of the tendon that connects your calf muscles to your heel. Achilles tendon is one of the longer tendons in your body, stretching from the bones of your heel to your calf muscles. Unfortunately it is vulnerable to foot injuries it occurs almost in every sportsman who places foot games or requires a lot of leg work.


Common symptoms found in people suffering with Achilles Tendonitis:

Pain in the heel and along the tendon when walking or running

Tendons stiff in the morning.

The tendon may be painful to touch or move

Swollen and warm tendons

Trouble standing up on one toe.


It normally occurs in younger lot because of the rigorous body activity done by them; especially among the walkers, runners, or other athletes. Tendinitis from arthritis is common in middle-aged and elderly people. A bone spur or growth may form in the back of the heel bone. This may irritate the Achilles tendon and cause pain and swelling.

Overuse of calf muscles

Increase in the level of exercise


Playing sports like football, basketball or volleyball

Heel Pain


Improper shoe fit


The relief in Achilles tendinitis doesn’t require surgery and could be treated by medication and certain care.

Wear shoes with proper fit : Start wearing shoes that are comfortable. Women should avoid wearing high heels in such conditions. In fact people who are vulnerable to tendon injuries should avoid wearing them for long hours. There therapeutic shoes which not only relieve the pain but prevents it to occur in future. Arch supports or foot orthotics are designed to fit in your shoes. Achilles tendonitis (heel cord tendonitis) can be the result of overpronation or other biomechanical problems with the foot. Arch supports or foot orthotics will not only support the arch but keep your foot aligned correctly to avoid unnecessary Achilles or heel cord strain.

Cold packs: Use cold packs in the initial phase of the injury. It will relieve you from the pain.

Rest: You need rest and lot of rest. Any sort of physical workout can lead to permanent tissue damage.

Heat Packs: After a few weeks start applying the heat packs for healing the injury and relieving you from swelling.

Medication: Take the right kind of medication and apply inflammation relief gels for Achilles Tendinitis.

Physical therapy: Take special physiotherapy session if necessary. These sessions will help you in dealing with the muscle related pains which is extremely important in the case of athletes and sportsman.

A proper care and zero negligence is the key for early recovery. There are many companies who are offering shoes that are specially designed for this type of cause like Arch pain and Achilles tendonitis. It is mostly recommended by the people to buy these products from an online store.

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