Many white-collar health, body out of type, to help you solve these difficulties, the following look at the five office action to lose weight, relieve neck and lumbar pain, beautification of the body curve, to enhance the white-collar temperament, teach you to do a slim and elegant woman.
Methods / steps one seat backwards
Sit with folded hands placed on the chest, breathing, head thrown back; keep the action back force to drive the upper body thrown back as far as possible, exhale.
Tips: hard to put pressure on the palm hands clasped together, you can also breast Oh. Note elbows do not rise, the forearm was a straight line.
If you have cervical spondylosis, not completely back, to tighten the muscles of the back of the neck to protect themselves, it allows us to cervical stronger. This posture to reduce our neck stripes.
Chinese Bee Pollen
Second, the elimination of double chin
Sitting, natural breathing, head thrown back, hands folded grips with the knuckle bottom-sliding massage the neck.
Tips: This action can be simplified to a single hand massage to facilitate bathing or face masks, specific practices outstretched fingers together with your fingers back from the neck toward the tip of the chin. Note that the bottom-up, not to slide back and forth.
Third, the back button
Sitting, upper body straight, his hands placed naturally; breathing, reverse bending left and right arms, hands clasp behind; hand position and moves the same, back and neck thrown back as far as possible, exhale.
Tips: If your hands are not directly engaging with the aid of tools such as yoga band.
Sitting at your desk for too long, we use this position for conditioning it, open your shoulders and chest, you will feel your radiant.
Fourth, back together in prayer
1, sitting, natural breathing, upper body straight, arms stretched behind, hands and fingers folded down;
2, palms turned to the fingertips up.
Tips: to keep the shoulder would be better.
You may have ecstasy in front of the computer work for a long time, long, arched posture so to develop, I believe you do not want the case, then we must allow often do this posture Oh, let you into a upright posture, self-confident white-collar people.
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