Controlling blood pressure is one of the most important things you can do for your health. Cases have been observed where people do not know that they have high BP problem as there are no physical symptoms as such. Symptoms , if any, generally go unnoticed. People suffering from hypertension are at higher risk of heart attacks. Hypertension causes severe damage to your kidneys, heart and other types of cellular damage. Therefore, it is essential to go for a regular check up for your BP.
Generally, when doctors diagnose you with hypertension problem, they give you some prescription. However, it is not good to depend on daily drugs for controlling high blood pressure. A few changes in your lifestyle and eating habits can bring results.
Generally blood pressure is recognized with two numbers that is 120/80. Slight changes in these numbers are obvious due to day to day stress and problems. However, this number should not be greater than 140 and lower one greater than 90.
You can beat your increasing hypertension numbers through some natural ways. Let us discuss some high blood pressure natural remedies-
Coenzyme Q10- evidences and studies have shown that coQ10 works effectively in reducing high BP numbers. This element gradually helps in the reduction of systolic as well as diastolic blood pressure. A study was conducted at the University of Western Australia where effects of coQ10 were observed in 74 people with type 2 diabetes. They were randomly given either 100mg of coQ10 or 200mg of drug fenfibrate.
Garlic- garlic in any form can work as one of the amazing high blood pressure natural remedies for both systolic and diastolic BP problems. How it is important that you always take garlic supplements after the doctor’s advice. Garlic can thin your blood, it can interact with various other drugs and supplements.
Hawthorn- traditional herbal practitioners often use hawthorn herb as high blood pressure natural remedies. Moreover, there are no herb interactions with hawthorn.
Fish oil- preliminary studies showed that hypertension causes a modest effect on high BP. Fish oil supplements have DHA (docohexaenoic acid) and EPA (eicosapentaenoic acid). It has been observed that DHA helps in lowering of hypertension.
Folic acid- folic acid supplements like folate is a vitamin B. It helps in the formation of Red Blood Cells. Its supplements can work in lowering BP by reducing increased homocystenine levels.
The above described high blood pressure natural remedies are mainly food supplements. Nevertheless, there are some lifestyle changes which can gradually but effectively help to combat increased BP readings.
- Reduce your weight by exercising
- Watch your daily alcohol consumption
- Say no to smoking
- Cut out your sodium intake
Following above guidelines will definitely do wonders in controlling high blood pressure. Your lifestyle, eating and sleeping habits are responsible for every disorder you have. So, better work on these aspects and make your life happy and disease free.
Pharm East, founded by Dr.Rulin Xiu, offers you the high blood pressure natural remedies. Nowadays, natural healing products made up of herbs used in controlling high blood pressure. For more info call us at 1-888-275-3570.