The lights are turned down low, the candles are lit and soft music is playing in the background. In short, a guy's done everything he needs in order to ensure that the night takes the romantic turn he's been hoping for. But if he hasn't been paying enough attention to his nutritional needs, a sweet interlude could quickly turn sour. Vitamins, minerals and other nutrients play a key role in penis health, helping it to look healthy and perform the way nature intended. While the body manufactures some of the vitamins needed for good health, and many essential nutrients can be obtained through a healthy diet, not all of these are readily available to serve the needs of the penis. As a result, an appropriate penis care regimen is needed to promote healthy function.
Three common-sense steps men can take to improve their overall penile health are described here.
Changing the Diet
The tissues of the penis require adequate blood flow to do their work, but with time, a man's blood vessels can become clogged and hardened, decreasing the amount of blood available to oxygenate and fuel the skin and nerve cells. The amino acid L-arginine has been found to increase blood flow, allowing delicate tissues to function properly. This nutrient is commonly found in peanuts, soy and chocolate; adding these foods into the diet could be a great way to promote healthy function of the penis.
Similarly, omega-3 fatty acids are great for heart health, allowing the cardiovascular system to function effectively and deliver blood where it's needed, and this can also improve penis function. Wild salmon, tuna and sea bass are all loaded with these acids, and they make an excellent addition to a penis-friendly, vitamin-laden diet.
Some dietary changes are too difficult for men to tackle, while others are just too expensive for the average guy to work into the monthly budget. Vitamin supplements can help, as they're often inexpensive and they're generally easy to take. Good supplements to look for include:
- Fish oil. These supplements include the same nutrients found in fish, and can help to support cardiovascular health.
- Vitamin C. This nutrient helps the cells of the body resist the aging process, as well as aiding in the formation of healthy skin and connective tissue.
- Vitamin D. This nutrient can help to dilate blood vessels and increase blood flow.
- Vitamin E. This vitamin is also essential to cardiovascular health, as well as protecting against cancer and keeping the skin well-hydrated, supple and resilient.
Many of these nutrients can be found in multivitamin preparations that men can take with their morning swig of coffee. There are times, however, when an additional dose with lunch might be in order. Vitamin C, for example, tends to deteriorate in the human body quite quickly, so a second dose in the middle of the day might be needed. Men should read the labels to ensure that they're taking the proper dose at the proper time.
Using a Penis Health Cream
Taking vitamins through food or pills may not always be efficient when it comes to penis health. These nutrients must work through the entire digestive system before they reach the penis, and at any point, the body might decide to utilize those nutrients in a different way and help a different body part. Using vitamin cremes gives a man a lot more control, allowing him to place the nutrients right where he'd like them to go.
Penis vitamin crèmes (most experts recommend Man 1 Man Oil) include vital ingredients for penis health, including vitamins C, E and D. When they're applied to the skin, however, they might work in slightly different ways that they would when they're taken orally. When vitamin E is ingested, for example, it can help the heart to function properly. When it's applied to skin, however, it can help torn and chafed cells to knit back together and stay soft and supple. The same vitamin, used two different ways, can provide two separate benefits for the penis. Using a penis health cream could be a valuable way to ensure that a man gets the vitamins he needs on his skin, as well as the vitamins he needs in his body.
For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: http://www.penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.