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Spice Up Your Life For Controlling High Blood Pressure

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High blood pressure does not have a single identifiable cause. It can be due to a variety of factors like stress, alcohol, smoking, obesity and lack of any physical activity. In combination of these problems, family history and age can be responsible for the hypertension problem.


Though, hypertension is not a disease but if this problem left untreated can lead to some bad situations.


It is true that when you visit a doctor for this problem, he will prescribe you some medicines but still some doctors believe that using herbs and spices can also bring down your hypertension readings.


It has been proved through research also that several herbs and spices can enhance the medicinal value of your food.  Here are some herbs and spices which are very useful for hypertension patients.


Garlic: this spice does contain allicin which carry antibacterial and antioxidant properties.  It also possesses lipid lowering and anti-hypertension properties. It is also believed that fresh garlic has more of the Cardio protective properties than the fresh garlic.


Cinnamon: cinnamon not only helps in preventing any heart disorder but it also helps in controlling high blood pressure. Cinnamon increases anti-oxidants which help in lowering of blood sugar levels.


Onions: onions do contain quercetin which is an antioxidant flavanol. This helps in preventing heart disease and stroke. In a study, it was proved that individuals who were taking this as compared to placebo were more benefitted.


Olives: in the Mediterranean diet, this is a very important component. People even consider this as one of the healthiest components. Oil extracted from olives help in reducing hypertension. It was also studied that people who were using olive oil daily were noted to have significant reduction in Hypertension.


Oregano: among the different high blood pressure remedies, this has proved to be very effective against the BP problem. This herb has carvacrol which helps in reducing heart rate, arterial pressure, and systolic as well as diastolic pressure.


Hawthorn: traditionally, this herb is quite popularly used in the treatment of hypertension. In a study, it was also proved that the patients taking hawthorn showed positive improvements after a few weeks.


Cardamom: a study was conducted in Indian Journal of Biochemistry and Biophysics, where 20 newly diagnosed people were given 3 gram of cardamom powder daily. After 3 months, it was observed that there was considerable improvement in the well being of the people taking this.

This also exhibited antioxidant properties breaking down blood clots without causing any change to lipid levels and fibrinogen levels.



Spices offer us antioxidant and anti-inflammatory effects which help in boosting your health. Almost all herbs have low calorie content, high medicinal value and thus acts as high blood pressure natural remedies.


The best part of these herbs is that they are healthier and cheaper than the drugs and synthetic supplements in the bottles.

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