Now a day’s, everybody is very health conscious and wants a fit lifestyle. For that a good meal replacement or a healthy snack is must. So shakeology is a good choice. It contains a protein meal with a rigorous workout routine with the aim of losing weight. It reviews help you in explaining that how shakeology works. Generally, people are not able to eat a wholesome meal which contains cereals, grains and fruits daily. And some parts of the world most of the nutritious items are not available. So to overcome from this nutritious supplements have been developed by different companies. To fulfill our daily requirements for survival you have to take a daily dose of these products which contain all the essential nutrients. Shakeology is a completely a healthy meal in a glass. It contains all vitamins, minerals as well as antioxidants. All the required ingredients for the nutritious product are in the form of sugar free- sweet powders. They are also available in different flavors like chocolate, orange, green berry etc. It provides a sufficient amount of nutrition which is needed for the body. It also helping in reducing weight and keep the body fit and in shape. Shakeology are also beneficial in controlling cholesterol. These actions are reciprocal mainly due to less quantity of food in stomach, which helps our digestive system to perform better functions of pancreas. This results that the juice from pancreas are not used to the maximum and thus our digestive system improves and the circulation of blood becomes faster which helps in controlling cholesterol. Shakeology also reduce the risks of angina, blood pressure and heart failure because it thinner the blood. It also enhances the efficiency of the lungs which helps to lead a healthy life.