Eye strain is a common eye concern. With most of us working on the computer for a longer period of time every day, our eyes suffer from fatigue. You will know you are suffering from this condition if you are experiencing these symptoms: struggling to focus, watery eyes, blurred vision, headache, sensitivity to light and irritated eyes. But to be sure, you will must consult with your eye specialist in Arizona.
You can prevent or at least reduce the occurrence of eye strain when using a computer by simple changing some of your work and personal habits. Some of them are written below.
Control your use of the computer.
As much as you can, limit your time working on the computer, particularly if you are only talking with friends, examining their statuses, posting images and others. If at work, make time to do other things like fixing your desk and filing important papers. In case your lone task mandates that you use computer on a regular basis, then grab the opportunity to get up from your seat during breaks. Munch on your snacks or simply talk with co-workers. What’s important is that you are not in your workstation.
Ensure that you have sufficient lighting.
See to it that your workplace, especially your computer, have sufficient source of lighting so you will not scrunch up your eyes. Do not select too bright light because this will also bring about eye strain. Choose from 50-100% of your screen’s brightness.
Follow the 20-20 rule.
Are you knowledgeable about the 20-20 rule? For each and every 20 minutes of looking in the monitor, take a break for 20 seconds by looking at an item at a distance of 20 feet. This will allow your eyes to relax.
See your eye specialist in Arizona and have your eyewear checked.
Have you been using your prescription glasses a bit longer already? You should have it checked by your eye doctor. He will examine your eyes against the grade of your glasses. In case you are not donning one, maybe it is time that you should. You may need corrective or reading glasses.
Check the position of your monitor.
Put your computer screen in such a way that it is 20 to 26 inches far away from your eyes. Do not go even farther as it will also pressure your vision. Make it a point that it is slightly below your eye level as this helps prevent not only eye fatigue but also back and neck pain. If you cannot tilt or rotate your monitor, it's about time to buy a another one for your eyes.
Similarly, work with a glare filter and clean your monitor regularly. Dust can lessen the contrast of your screen and boost your problems regarding reflections and glare.
We enjoy the use of computer, especially considering that we have Internet. We can easily connect with friends without the need to go out and shell out for the transportation and food. At work, we can do our tasks with ease because of the newest offerings of the technology. Nonetheless, we do not give justice to our eyes because we cause them strain. Talk with your eye specialist in Arizona on how you can efficiently prevent this.
How to Prevent Eye Strain When Using a Computer