Semen is a creamy substance that includes sperm and is ejaculated throughout the urethra of a man. Its function is to fertilize the egg in the female reproductive system by obtaining large amount of sperm cells. There are various causes that can lead to lead to low semen production. Smoking, drinking alcohol and the use of steroids are the main causes of low semen production.
Give below are some of the natural ways to increase semen production:
1. Adopt a healthy diet: Adopting the healthy diet is one among the best natural way to increase semen production. A healthy diet definitely improves the sexual health of an individual. According to the study, it is found that men who are overweight and have unhealthy eating habits are having the problem of erectile dysfunction. To increase semen production, try to avoid processed foods and fast foods because they contain a harmful element that reduces the quantity of semen. Therefore, to increase semen production, add fresh vegetables and fruits in your daily diet.
2. Drink plenty of water: Proper hydration of the body eliminates the risk of fatigues and depletion, and allows the body to function properly. Dehydration can affect your sexual life, performance and desire. Water is beneficial not only for your sexual health but also for the proper condition of the whole body.
3. Do regular exercise: Regular exercise is an enormous issue for our good health. Exercise not only assists you to improve your physical condition, but also encourage psychological relaxation. Exercise boosts your stamina that helps to increase semen production.
4. Stop smoking: Smoking is one of the main causes of low semen production. According to the study, it is found that smoking has a negative effect on your lovemaking health including low libido and decreased sperm count. Therefore, to increase semen production, the best natural way is to stop smoking.
5. Avoid alcohol: Low drinking of alcohol can be helpful but if taken in too much quantity then, it may lead to different sexual problems like low semen production. The best natural way to increase semen production is to avoid alcohol.
6. Get enough sleep: Getting enough sleep is one of the best natural way to increase semen production. When you sleep, then the body calm down and recharges its batteries. Proper sleep also helps you to perform better in bed.
7. Keep an active sexual life: The keeping of an active sexual life is one of the best natural way to increase semen production. Regular erections are extremely useful for the health of the male organ and overall sexual health of a person.
8. Use supplements: Using of natural supplements is another best way to increase semen production. Natural supplements like Vitamins B, C and E are extremely efficient in increasing semen quantity.
Using of Overnight oil is another best way to increase semen production naturally. This herbal oil is also helps to boost libido in men and improve the lovemaking performance of a person. To increase semen production, you are suggested to massage with Overnight oil for 3 to 4 months.
Natural Ways To Increase Semen Production