In general, there are several different ways that you can use food strategically to lose weight. As you will see in this book, the best metabolism boosting foods will sometimes even meet more than one of the five criteria. Our health researchers selected the 101 best foods for helping you boost your metabolism. Through making the proper food choices, you should have no trouble losing even the most stubborn weight. The food selections that you will read about in this book were not picked randomly, but instead were chosen for a variety of specific reasons. We not only looked for foods that successfully boost metabolism, but also we looked for foods that are simultaneously nutritious.
101 Best Foods to Boost Your Metabolism