The blood vessels in the human body have some vascular pressure which is actually the force exerted by the blood circulation on their walls. This pressure of the circulating blood decreases as the blood moves down to arteries, arterioles, capillaries and veins. Normally, the highest point of this pressure is 120 mm Hg and the lowest one is 80 mm Hg. However, these readings changes with the situations like stress, nutrition, drugs and disease.
Sometimes, these changes in the pressure become permanent i.e. the pressure rises consistently at a high number. This condition is termed as high blood pressure. Generally, doctors suggest medications to treat high BP but there are some Natural Cures For High Blood Pressure also.
Let us discuss some of these:
Apple cider vinegar: it is a quick cure for hypertension patients. It is advised to take one full tablespoon thrice a day. If you find it strong, you can mix it with water also. It should be kept in mind that you purchase unpasteurized apple cider vinegar only.
Garlic: this is among one of the best Natural Cures For High Blood Pressure. If an individual uses garlic regularly, there can be about 10 5 decrease in his BP readings. You can either take it directly in the form of clove or can take it in minced form. The only bad thing about it is the bad breath.
Cayenne pepper: cayenne pepper is not meant for eating directly. It can be mixed with two tablespoons of honey with two tablespoons of it. Boil in the water and drink when warm. The taste is good and works in controlling high blood pressure.
There are few supplements also which work as the Natural Cures For High Blood Pressure. Some of them can be the products which are rich in lycopene, polyphenol, phytoene and phytofluene. One of this thing is tomato extract. A study has proved this fact that taking this tomato extract has reduced BP by 14%. The extract lycopne is also said to help in controlling high blood pressure.
Our body needs a substance to create NO in the endothelium which is L-arginine. The higher authorities of the hypertension has proved that NO regulate stiffening of the arteries. Therefore, any attempt to increase No will prevent the process. So, instead of taking drugs for this, you can add this in your blood through dietary supplement.
Besides all these, regular exercise works for the hypertension patient. It is suggested by the doctors that getting engaged in the regular exercise of about 30 minutes will keep your circulation at its best. No rigorous movements are required. Just doing light exercises will be enough.
These are just some of the natural cures for high blood pressure. However, there is an endless list of these cures.
Wouldn’t you want to feel better by improving your health. Only simple changes in your lifestyle can bring tremendous changes in your body making you healthy and fit. Live a healthy and happy life.