Most men are willing to try just about anything to fix – or better yet, prevent – erectile dysfunction issues. Some men even go to dangerous lengths, ingesting all sorts of performance enhancing supplements – even mixing and matching non-prescription and prescription drugs – with the hope that they will find the perfect penis cocktail. Thankfully, there are healthy and natural ways to maintain penis health and boost sexual function.
L-Arginine for Penis Health
One natural ingredient, which is highly touted for its penis-friendly properties, is L-Arginine. L-Arginine is a powerful amino acid – a building block that the body uses to make protein. It is readily available in many foods found in the typical diet including: red meat, poultry, fish, and dairy products. Vegetarians and vegans can also reap the benefits of this essential nutrient by stocking up on soy, kidney beans and green beans.
Erectile dysfunction occurs when circulation or blood flow to the area is reduced, preventing the penis from becoming engorged with blood and causing a decrease in a man’s level of sexual function. L-Arginine helps dilate the blood vessels, which may improve blood flow to the penis and allow for a healthy erection. While erectile dysfunction may be more prevalent in older men, it can affect men of all ages, particularly those experiencing medical side effects or complications.
In some cases, a sluggish penis may be the symptom of a more serious condition, such as diabetes, cardiovascular disease, neurological issues, hormonal problems, or even drug interactions and side effects. For men struggling with erectile dysfunction, it is wise to seek a medical evaluation from a physician to help diagnose, or rule out, a condition which may require medical treatment.
Natural Ways to Maintain Penis Health
There are several simple changes a man can make to his daily routine to ensure he is keeping his penis as healthy as possible.
- Exercise: Perhaps the easiest change a man can make is to get a little daily exercise. That doesn’t mean pumping iron three hours a day – who really has time for that? A simple 30-minute walk around the block keeps the heart healthy and circulation pumping, which is essential to maintaining penis care.
- Eat right: Sure, everybody splurges from time to time, and that is okay. However, hitting the fast food joint every day and only eating a vegetable when it is deep fried is no good for ones overall health – or for their penis! Eating a balanced diet – full of those green veggies – keeps cholesterol in check and provides the body with the vitamins it needs to stay healthy. Cholesterol can block arteries, thereby reducing blood flow to the most important of body parts.
- Stop Smoking: In this day and age, the potential health hazards of smoking are no secret. That being said, many men do not think of the consequences of cigarettes in terms of their sex life. Smoking constricts the blood vessels all over the body, and the penis is filled with a system of very small blood vessels. If those tiny blood vessels are not getting the blood and oxygen needed, unfortunate sexual side effects are likely to follow.
- Moisturize: Keeping the skin moisturized and supple goes a long way in keeping the penis healthy and youthful. Using a high-quality penis vitamin creme (most professionals recommend Man 1 Man Oil) especially one containing L-Arginine and other essential vitamins and nutrients, can keep the skin smooth and youthful while at the same time helping to increase blood flow to the area. Applying the cream directly to the penile skin allows for fast absorption and maximum effectiveness of the nutrients.
For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: http://www.penishealth101.com. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous online web sites.