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Using Infrared Saunas: Some Safety Measures to Follow

by neildalby

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Energizing Infrared saunas are understood to provide many health benefits, including detoxification regimen, although there are several hazards that you need to know. Understanding these few safety tips will help you avoid unfortunate events that this activity can bring about. For first timers, it may be necessary to seek guidance from an attendant during therapy as a safety precaution.


Kids lower than 5 and pregnant women should not attempt to try infrared saunas because fetuses and extremely young children dehydrate easily. Do not attempt to try infrared sauna if you are going through a recovery process of any sort, whether from a wound or from surgical operation, unless advised by your physician. The treatment may cause some problems or undesirable healing reactions.

Doctors likewise restrict people to exercise before sauna due to the fact that this may exhaust the body and over-stimulate the nerves. Do not spend more than 20 minutes inside the sauna for everyday sessions. For first timers, it would be best to start from 10 mins then gradually enhance the time. Relying on a person's heat tolerance, one can go as far as 40 minutes, but never for everyday sessions. Our body can only take a specific amount of heat and too much heat can trigger you to faint, or even worse, suffer heat stroke.

Some Other Precautions

Do rest for about 10 to 15 minutes shortly after an infrared sauna session. This will help the body readjust and get ready for the day's activities. Do wipe your sweat and rehydrate. Drink water before, during, and after the treatment. This will replenish minerals lost from sweating.

Consult your doctor if it is safe for you to have regular sessions of infrared sauna therapy. Individuals have varied heat tolerance so it would be ideal to speak with a specialist first. This is strongly advisable for people who have heart diseases or other medical conditions.
If you think you can handle following all these safety tips, you may handle an infrared sauna therapy in the comfort of your own house. Infrared sauna kits are offered in the market and setting them up is quite easy too. For more safety related tips about sauna, check out

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