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Punch Bag

by anonymous

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How Much Use Is A Punch Bag?
The punch bag, if you treat it right is an invaluable tool, it serves a multitude of purposes, from fitness to developing your power, precision and speed. It really is one of the best overall workouts and at a very low cost when compared to say gym membership plus the gains achieved through proper punch bag training would outweigh cheaper alternatives such as running, I'm not going to start arguing that training with a punch bag can outdo running for cardio benefits, but it could do nearly as good a job, without the high impact on the joints you get from pounding the roads.

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