To maintain a healthy physique, it is very important to exercise regularly. Regular exercise has immense benefits and studies have shown that just 30 minutes of regular cardio can improve your lifespan by about 10 years, apart from preventing the onset of age-related diseases.
The exercise bike is one way to ensure that you get your 30 minutes of cardio without fail, whatever the weather outside your home. Having an exercise cycle at home allows you to exercise as and when you want, without worrying about the weather, visiting a gym, or having to miss a workout session for any reason.
Popularly called a stationary bike, an exercise cycle can be either an upright bike or a recumbent bike. Both have intrinsic advantages, though both help in working out almost the same groups of muscles like the hamstrings, the calves, quadriceps and gluteus, hip flexors, and core muscles like the abdominal.
An upright exercise bike is better for cyclists and triathlon training as it effectively simulates actual on-road cycling. Just like when you are cycling on the road, you can stand up on the pedals for extra strength. Apart from giving you a burst of speed, it can help you to rest your buttocks for a while. But you should remember that while aerobic exercises like cycling can help to regulate your system and maintain good health, you cannot hope to lose weight substantially by just these exercises alone.
The recumbent bike is better if you suffer from back-related problems, as the back rest of the bike allows you to rest your back even when you are exercising. The angle of the recumbent bike helps to relieve pressure from your lower back and thus prevents injuries to your back.
There are elliptical bikes that help you to target your core muscles like the abdominals better than the other types of exercise cycles. These bikes are recommended if you are looking to lose flab from around your belly and waist.
Whatever exercise bike you choose to buy, ensure you take the time to study the available models in the market and to consult your physician and your fitness trainer before making the actual purchase. Most models of exercise cycles these days come with programmable controls and measurements for distance cycled, calories burnt, and heart rate, which will give you all the relevant details to keep track of your fitness program.
Stationary cycles also come equipped with magnetic resistance to vary and intensify the workout, which you can use to increase the number of calories burnt. Also remember to start with low resistance and build to a workout of 30-40 minutes at least before trying to increase the intensity as this will effectively ensure the burning of calories.
Exercise Bike - Features And Characteristics