Kundalini Yoga is one of the more prominent forms of yoga. It is also referred to as the Yoga of Awareness. Kundalini Yoga harnesses the physical and mental energies of the body. It
combines breathing techniques with body poses, meditation and eye focus to strengthen the nervous system, enhance the capacity of the lungs and purify the bloodstream. It essentially brings balance to the mind, body and soul.
Brought by Yogi Bhajan to the United States in 1969, Kundalini Yoga uplifts the spirits of its practitioners. It is ideal for those that must cope on a daily basis with the stress of working and raising families. Through meditation, chanting and poses, Kundalini Yoga enables its practitioners to cope successfully with the stress brought by modern living.
Music is important for practitioners of Kundalini Yoga. Music enhances meditation, as it stirs the soul, elevating it to a higher level. Soulful music enables an individual to meditate. After all, music plays a vital role in setting the mood for meditation. The use of music during a Kundalini Yoga session intensifies the spiritual perception of the practitioner, increasing his awareness of his internal self in the process. Thus it is not surprising that many people who practice Kundalini Yoga put a great deal of emphasis on the selection of appropriate music for their meditation. Having the right type of soulful music enables them to easily move into a meditative frame of mind.
Yoga enthusiasts who would like the right type of music for meditation should try any available Maya Fiennes DVD. Maya Fiennes is a trained classical pianist who made the successful transition to Kundalini Yoga teaching. With her training, she is able to produce her own music that fits well with her yoga lessons.
Maya Fiennes has established a reputation for her unique style of Kundalini Yoga and meditation. Her teachings are based on the principles of Yogi Bhajan and they are considered appropriate for modern living. She continues to reach out to Kundalini Yoga practitioners through her broadcast classes shown on Fit TV and the Body in Balance satellite channel in Western Europe.
YogaTech.com is a wonderful online resource for Maya Fiennes products. YogaTech.com offers a wide selection of DVDs and books that beginner yoga practitioners to veteran yoga enthusiasts will enjoy. There are also discounts offered to those that buy DVD collections from Maya Fiennes. Visit www.yogatech.com for more information.
Francisca Oneal lives in Independence, Ohio. She works at a local yoga studio where she is a teacher. She meditates and practices yoga on a daily basis. She lives with her partner of five years and likes to needlepoint. She encourages individuals interested in Kundalini yoga to visit the website of Yoga Technology at YogaTech.com for more information, as well as DVDs and learning materials.
Learn the Value of Music in Kundalini Yoga