Men who slept their way through biology class may only have a passing understanding of how the human body works. For example, they may know that an erection develops when the penis fills with blood, but they may not know how the way they eat and the supplements they use could support that blood flow and lead to a more satisfying sexual experience. Thankfully, there's no need to return to the classroom in order to understand how to perform proper penis care. Just learning more about antioxidants may do the trick.
A series of tiny reactions take place inside every cell of the body on a regular basis. In most cases, these reactions are quite tidy: One cell takes electrons while another cell gives up electrons. At times, however, these trades can go haywire and cells can leave a spare electron behind. Sometimes, too, the body is bombarded with damage from the air a man breathes and the chemicals he takes in. This damage can also lead to cells with spare electrons.
These unstable cells with spare parts are known as free radicals, and they can gobble up nutrition and leave a man's body depleted of the nutrients he needs during an erection. Specifically, free radicals can deplete levels of nitric oxide in the blood. Without this chemical, a man might have difficulty achieving a strong erection that lasts and lasts. Additionally, with too many free radicals, the skin of the penis can take on a shriveled, unhealthy appearance.
An antioxidant is a substance that can eliminate these free radicals by removing their excess electrons. The chemistry is complicated and time-consuming, but in essence, these cells work a little like the cleanup crew after a party, reducing the damage and allowing the area to function as it's intended to function. For men, this means penis cells that fill up with blood as they should, as well as skin cells that look perky and healthy.
Three ways to Tap into the Power of Antioxidants
1. Natural foods – Many antioxidants can be found in natural foods, including:
These fresh fruits and vegetable sources can easily be sprinkled into the daily diet of almost any man, and loading up the plate with elements like this might also help guys to shed a few unwanted pounds of belly fat, and this might also be an excellent way to improve penis health. But eating right might not be the only way a man can boost his antioxidant quotient.
2. Supplements – In a perfect world, fruits and vegetables would taste great, cost little and grow abundantly all year through. Unfortunately, some people find the taste of the items in this food group to be just awful, and they may find it hard to access fresh produce in the dead of winter in the big city. People like this don't need to sacrifice their health due to circumstance, but they might need to try artificial means to get the help they need.
Multivitamins often contain antioxidant ingredients such as zinc, selenium and Vitamin C. These little pills are easy to swallow, and they make a nice accompaniment for a morning cup of coffee. Those who want to specifically help their penile tissue, however, might consider adding another item to their penis-health checklist.
3. Topical creams – A penis health creme (health professionals recommend Man1 Man Oil) contains antioxidant ingredients that are vital for healthy cellular function, and applying a topical cream can make for quick absorption into starved tissues. The nutrition goes right where its placed, instead of traveling throughout the body first, and putting a product like this on is also a bit of a treat. Penis health cremes also tend to contain elements that soften and soothe penile skin, and this can also help to improve both appearance and performance.