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Teeth Whitening in London

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Tooth whitening has become a total saviour for tarnished teeth. However, the relationship with your teeth must work two ways. When you see the dreaded stains creep their way back in, don’t just resort to teeth whitening treatment. Maintaining your pearly whites means a lot more than just brushing twice daily. You have to take into consideration your diet and general well being in order to maintain a gleaming crystal white smile and a healthy mouth.

Quit Smoking

Smoking is the most damaging, not only to our general health, but especially our oral health. The bad habit turns your teeth yellow, causes bad breath, increases your chances of gum disease, tooth loss, and in severe cases, can cause mouth cancer. The build up of nicotine and tar content is what causes the teeth to stain and after many years of smoking the teeth eventually turn almost brown. Whilst it is a hard habit to kick, if you are able to quit smoking you are not only doing wonders for your general health but you’ll be on your way to a healthier, whiter set of teeth. The treatment for teeth whitening in London has become increasingly popular and you are able to see the benefits and results straight away.

Say Goodbye to Sugar Overload

Limiting the amount of sugar you eat and drink will also benefit your healthy, whiter smile. It is extremely important to not overdose on sugar as this is the main cause of tooth decay which as everyone knows, leads to tooth loss. Most of the sugars we consume are already contained in ready made meals and drinks. Such as sweets, chocolates, pastries, jams, marmalades, honey, this list is truly endless. Fruit juice is the main culprit. Many of us try to get our five a day but the fruit juices are ridden with a high sugar intake. Rather than drinking it on its own, it is actually best to drink it with a meal because it is less damaging.


Red wine above all other forms of alcohol is the worst for your teeth. There is nothing wrong with enjoying a glass or two once a week as long as you don’t over indulge. Dentists have found red wine is the most common cause of discoloured teeth. Excessive consumption of alcohol is one of the main causes of mouth cancer and tooth decay.

Keep Up The Good Work

If you want to keep your teeth looking as white as possible, it is recommended you either give up anything that could potentially damage and stain your teeth or cut down on what you consume by at least half. With many treatments for tooth whitening available, you can always rely on an experienced dentist to help you touch up your teeth but don’t forget about your personal relationship with your teeth; remember to help yourself and your teeth will last you a lifetime.

Author Information:

Mark Addy is a freelance writer, who contributes to numerous blogs and websites,covering a wide range of topics such as Teeth Whitening London.To know more about his writings Click Dentists

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