Yoga is considered to be one of the best ways to fight stress. This ancient Indian practice incorporates various techniques like breathing and posture to achieve a peaceful mind and body. There are various benefits of yoga like stress reduction, improved fitness and management of chronic conditions. Yoga is available in different types like Hatha, Vinyasa, Ashtanga, Iyengar and Kundalini.
Hatha is a generic term that encompasses numerous types of yoga. It is considered to be the most popular form of yoga and provides a nice introduction to the basic poses used in yoga. Many forms of yoga originated from Hatha Yoga with the goal to achieve balance between mind and body. Its benefits include a feeling of serenity, increased flexibility, strength and an improved range of motion.
VinyasaYoga focuses on breathing, especially in linking the asanas. Regular breathing exercises help an individual become more conscious of his breathing, allowing him to better control his breathing and harness it during challenging situations. In VinyasaYoga, the classes are built around sun salutations. There is a great deal of internal heat generated in
Vinyasa that results in body detoxification. Vinyasa classes are fun and engaging, featuring different inversions, twists, forward bends and backbend poses.
AshtangaYoga is a fast paced and intense yoga type. In a typical class, a series of poses is performed in an exact order. AshtangaYoga is physically demanding given the constant movement and the emphasis on continued practice.
Meanwhile, IyengarYoga is based on the teachings of B.K.S. Iyengar. This type of yoga is focused on body alignment. Iyengar usually demands individuals hold the poses for long periods of time instead of moving from one pose to another. It also emphasizes the use of props like blankets, straps and blocks that help to bring the body into alignment.
KundaliniYoga is a fairly recent addition to the yoga scene in the United States, as Yogi Bhajan introduced it in 1969. It is considered the most comprehensive yoga type, as it mixes meditation with physical exercises, mantra and breathing techniques. Anyone can get into KundaliniYoga by buying Kundalini Yoga books or DVDs by personalities like Maya Fiennes.
Books about KundaliniYoga can teach the basics of KundaliniYoga while Maya Fiennes DVDs can help a person meditate with background music personally created by this gifted teacher and musician. Yoga books and Maya Fiennes DVDs are available online at websites like Yoga Technology, a leading online resource on Kundalini Yoga. Visit Yoga Tech at www.yogatech.com.
Francisca Oneal is a resident of Independence, Ohio, where she is a teacher at a yoga studio. She enjoys all aspects of the yoga lifestyle and encourages others to embrace this lifestyle through lessons and even writing, in which she often recommends individuals find information from Yoga Technology at YogaTech.com. In her free time, she enjoys needlework and spending time with her partner.
Learn about the Different Types of Yoga