One of the most exciting secrets of losing weight involves what are called fat burning foods. What are fat burning foods? Imagine this, a food that helps you burn more calories than you consume and makes you feel full! Picture a food item that zero’s in on your belly fat and helps to slim your torso. If there were foods that could do that, wouldn’t you want to know what they are? The good news is I’m going to show you what they are! All of these foods are available at your local shop or supermarket.
EFA’s are Essential fatty acids. These fatty acids come from fish. Now here’s what’s special about EFA’s. It was found that women who consume fish regularly have lower levels of a protein hormone called leptin, which is linked to a slower metabolism and obesity. You can acquire EFA’s through supplements or by eating fresh fish three to five times a week. The best fish for EFA supplementation include wild salmon, fresh tuna, herring and mackerel.
It was found by the USDA that as little as ¼ of a teaspoon of cinnamon added to food helps your body metabolise sugar 20 times faster and lowers your blood-sugar levels.
3: Apples & berries.
Apples and berries contain a significant amount of a substance called pectin. What’s special about pectin is that it has a water binding property that drowns out the fat from your cells, thus hindering your body’s ability to absorb fat. You’ve heard the saying, “An apple a day keeps the doctor away”, now you know an apple a day keeps fat away!
4: Cayenne pepper.
Cayenne pepper became vogue as a weight loss food when it was published that models such as Gisele Bundchen and singer Beyonce rely on it to keep their body’s lean. The reason why Cayenne pepper slims you down is because it triggers what’s called a thermodynamic burn that lasts for hours after you eat. In other words, Cayenne pepper helps to speed up your metabolism. Chilli pepper also has the same effect. In fact, recent studies have revealed that adding chilli to your meals can help you lose up to 5lbs a month!
The Magic of Fat Burning Foods