A piece of fried chicken served with a glass of milk can supply men with L-arginine, an enzyme that's considered vital for penis health. However, that chicken dinner must take a long and tortured course through the body before it reaches the organ in question, and sometimes, the body spends its L-arginine quota before it ever reaches the penis, leaving the penile tissues starving for the nutrition they need. As a result, supplementation can be considered an important part of a man's penis performance regimen, but there are good ways and bad ways to supplement for penis health.
A Question of Firmness
Before delving into the issue of penis supplement methods, it's wise to revisit why L-arginine is so important in the first place. In essence, this enzyme is a requirement when a man is preparing for a little action between the sheets. The transition of the penis from soft to hard is deeply dependent on healthy blood vessels. When the signal to form an erection comes from the brain, the circulatory tissue in the penis needs to relax and open wide, so blood from neighboring tissues can rush into the area.
The brain and the body use chemical markers to communicate with each other. In the case of erections, the brain signals the body to produce nitric oxide, and this chemical causes blood vessels to open up. L-arginine is an enzyme used in the production of nitric oxide. If the body doesn't have enough of this particular ingredient, the blood vessels won't be able to do their job, and no matter how much a man might be thinking about sex, his body might be unable to respond.
Oral Supplements Aren't Always the Answer
Bodybuilders often use L-arginine in pill or powder form, so it's relatively easy to find pills stuffed with L-arginine on store shelves, and men with an unresponsive penis might be tempted to head down the vitamin aisle to get the help they'll need. Unfortunately, this approach isn't likely to bring any kind of relief.
As mentioned, the digestive system isn't very efficient, and the body tends to sprinkle nutrients about without even consulting a person's brain. As a result, men who take supplements for the penis may actually be taking ingredients that are applied to their fingers or toes, bringing them no tangible sex benefits at all.
Additionally, L-arginine can cause some nasty side effects in people who take large oral doses. In one study, researchers found that people who took big doses of this substance experienced:
- Low absorption of L-arginine
People who feel really ill like this are unlikely to want to have sex, and the low absorption rates might mean that their bodies won't even react as they should. These aren't the kinds of results any guy would wish for.
Applying L-arginine directly to the penis allows a man to experience the benefits of the enzyme while bypassing the digestive system altogether. No uncomfortable side effects take hold, and there's no chance that the product will be diverted to another part of the body. Instead, the enzyme penetrates deep and goes to work when it's applied directly to the skin.
This doesn't mean, however, that men can break open capsules of L-arginine and smear the paste over penis skin. In fact, this practice could be downright dangerous, as few oral products are designed to transform into smooth creams that can soak into human skin. Instead, smart shoppers should look for a penis health creme that contains L-arginine. Products like this have been specifically developed to penetrate penis skin, and they are easy to apply. A high quality penis nutrient creme (most experts recommend Man1 Man Oil) applied once or twice per day can provide men with the supplementation they need to help keep the penis functional and healthy.
For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: http://www.penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.