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Sex Drive and Men’s Health – Lifestyle Choices

by man1health

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While most men would like to think of themselves as a smoldering fire just waiting for the right invitation to burst into flame, the truth – as even many younger men are aware – is that the fire is prone to fizzle from time to time, leaving them feeling embarrassed and unsatisfied. Lack of sex drive can have a negative effect on a man’s self-esteem, as well as causing  problems in his intimate relationships, as women are often likely to blame themselves for his apparent lack of interest.

However, it is important for men to understand that it is not their “manliness” at fault for this occasional problem; nor is it necessarily a sign that they are not attracted to their partner. Understanding the lifestyle and penis health issues that can lead to loss of sex drive can help set men straight about how to improve sexual function.

Issues that affect sex drive and penis function

Anything that has a negative effect on a man’s overall health can also impact sex drive, as well as his ability to achieve and maintain an erection:

Heart health – The penis depends on a healthy heart to supply it with oxygen and other nutrients that keep it strong; not to mention the extra surge of blood that is needed to flood the erectile chambers and allow erections to form. On the other hand, reduced cardiovascular function can leave men feeling sluggish, disinterested, and lacking in the stamina needed to stay the course in a physical encounter.

Men who exercise regularly, eat right, maintain a healthy body weight and cut out unhealthy lifestyle habits are more likely to be interested in sex and able to perform, even as they grow older.

Emotional well-being – A man’s mental state has a lot to do with his level of desire, as well as his ability to perform. Guys who are overly-stressed, anxious, or depressed are less likely to be more than momentarily turned on by the idea of a passionate encounter, and the brain chemistry involved in these conditions can often interfere with the ability to function well.

Learning to manage stress and reducing the factors that increase anxiety can help men to feel better about life in general and once again feel an interest in pursuing physical relations with a partner.

Sleep issues – Not getting enough sleep has been linked to many health problems, from sleep apnea to heart health to diabetes. Men who don’t catch 7-8 hours a night or have irregular sleep patterns are also more likely to experience a drop in testosterone levels, which can affect their performance as well as their desire.

Smoking – Whenit comes to sexual health, smoking is one of the leading causes of loss of function, loss of desire, and even loss of penis sensation. Smoking diminishes heart health, leeches important nutrients from the body, affects lung function, causes hardening of the arteries, and damages nerve tissue, all of which disrupt the complex mechanisms associated with arousal and ability to perform.

Alcohol – While alcohol is often used as a social lubricant, and a small amount can increase libido in both men and women, more than – say – a glass of wine is likely to put a damper on any activity that might follow. Alcohol disrupts the nerve signals that travel from the brain to the penis and back, virtually guaranteeing that what starts out as a sexy evening will fizzle out before either partner is ready.

Penis health – Last but not least, the importance of nutrition in penis health cannot be overstated. As with the rest of the body, the right vitamins, minerals and proteins are absolutely essential to penis function. The penis nerves, blood vessels, erectile chambers, and skin tone and texture all depend on nutrients from the diet and other sources. An all-natural penis health creme (most health professionals recommend Man 1 Man Oil) that is enriched with nutrients targeting penile function can improve the appearance, responsiveness, and sexual prowess with regular application.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.

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