In general, we understand blood pressure by two numbers only. Do you know what exactly it is? It is actually the force which the blood exerts on arterial walls when it flows through them. Whenever you exert yourself, it is quite natural to have this pressure higher than the normal range. However, if you are at rest and you still have the pressure higher than the range of 120-139 then it is termed as hypertension.
When your doctor diagnoses you with this problem, you are asked to take some prescribed drugs. However, these drugs have certain side-effects due to which people are turning towards high blood pressure natural remedies. There are several such remedies but it is advisable to consult your doctor before taking these medications.
Here are some high blood pressure natural remedies-
Celery juice- vegetables, fruits and herb extracts always serves as good for the treatment of hypertension. One of the natural supplements for high blood pressure is celery juice. This juice is quite gentle and have a diuretic effect on high BP individuals. It can be taken in combination with carrot juice and water. Follow the prescription suggested by your naturopath.
Reflexology- this therapy includes movements of feet, hands and solar plexus. Such specific movements of body parts are considered as good high blood pressure natural remedies. It is always better to consult a reflexologist before doing any movements. This method works as a great help so one should switch their effort from drugs to Reflexology.
Sound therapy- this refers to the listening to some good soft music for about half an hour every day. For this, sit back comfortably in a room, relax, close your eyes and listen to the music. You can also use headphone to avoid any outside noise and distraction. Music listening can also be accompanied by deep breathing and meditation.
Vitamin and mineral therapy- vitamin and mineral rich food products are the best supplements for high blood pressure. Though a multi-vitamin is enough, but at times, doctors also suggest for some additional vitamins.
You can also take calcium and magnesium supplements, flax-seed oil, vitamin E, Co-enzyme Q-10, hawthorn berry capsules, etc.
Yoga- yoga classes or yoga practices are also a great help as high blood pressure natural remedies. The two important postures are corpse posture and knee posture. It is advisable not to practice anything until and unless, you have been guided by some yoga instructor.
Hypertension is like an ailment except a few cases. Therefore, only few changes in your lifestyle and eating habits can be cure to this problem. Do regular exercise and eat healthy food. Live life happy without stress and enjoy your every moment. Then, you will see how this problem magically disappears.
Some High Blood Pressure Natural Remedies