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Best PCOS Diet: Should I Limit Carbs?

by Adalhard

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Polycystic Ovarian Syndrome, or PCOS, is often caused by Insulin Resistance (IR). IR occurs when the body's cells do not respond to insulin, resulting in a spike in blood sugar and a hormonal imbalance.1 To fight the effects of IR and PCOS, which include a long list of both physically and emotionally distressing symptoms, women who have these conditions are encouraged to maintain a diet that minimizes the production of insulin.

Decreasing Insulin Production by Limiting Carbohydrates

PCOS nutrition encompasses a wide variety of fresh, healthy foods, including non-starchy vegetables. A PCOS diet is one that is designed to decrease the release of insulin into the bloodstream. Carbohydrates, especially simple, refined carbohydrates, spark the production of insulin, encouraging the body to release it. For women adhering to a diet plan for PCOS, this can be dangerous. As a result, a low carb diet is often suggested as a way to limit insulin production.

Testing The Effectiveness of Low Carb Meal Plans

In 2005, Eric C. Westman of Duke University published a study that he conducted concerning the effects of a low-carbohydrate diet on PCOS. This study educated its participants about the benefits of a low carbohydrate meal plan and required them to follow a low carb diet. Each participant ate less than 20 grams of carbohydrates per day for six months.2

At the end of the study, Westman measured several variables that had been recorded at the beginning of research, including weight, testosterone, LH/FSH ratio, blood pressure, and insulin. The results indicate that women who have PCOS and follow a diet that is low in carbohydrates can lose weight, decrease their blood pressure, and improve hormonal ratios.2

Important Considerations

Westman notes that, although the research does in fact prove that limiting carbohydrates can improve the health of women who face this disorder, it is unclear whether the improvements were sparked by weight loss or by the limitation of carbohydrates.2 Weight loss is an important step in addressing this condition, one that on its own may lead to similar health benefits. This said, Westman asserts that his pilot study has fulfilled its goal in determining whether or not this type of diet should be further researched. Through additional study, the benefits recorded in Westman's work can be attributed to the correct behavioral and physical changes.

Although more research is needed, women who have Polycystic Ovarian Syndrome can comfortably limit their intake of carbohydrates in an effort to lose excess weight and improve their condition.

The other thing a women suffering Polycystic Ovarian Syndrome (PCOS) might do is to look into the Insulite Labs supplements that are available. In particular, the PCOS System offers hormone-balancing effects that have been scientifically calibrated to reverse the condition. That means there is very much hope here, and, for women who properly educate themselves and take the precautions necessary to thwart the effects of the disease, no reason why PCOS has to be interpreted as a devastating diagnosis.

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Insulite Laboratories, a Boulder, Colorado USA based company, is committed to reversing Insulin Resistance - a potentially dangerous imbalance of blood glucose and insulin. Scientific research has revealed that this disorder can be a primary cause of excess weight gain and obesity, plus Pre-Diabetes and Type 2 Diabetes. Insulin Resistance can also underlie the cluster of increased risk factors for cardiovascular damage called Metabolic Syndrome (Syndrome X) as well as PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as heartbreaking female infertility.

Recognizing that there are millions of people who need this kind of systematic approach to reversing insulin resistance, Insulite Laboratories has developed systems to address the underlying causes of Metabolic Syndrome, Polycystic Ovarian Syndrome (PCOS), Excess Weight/Obesity, Pre-Diabetes and Type 2 Diabetes.

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