Green Tea Has Many Health advantages
You have probably heard about the health rewards of drinking tea, especially green tea herb. Tea has been known around the world for thousands of years as the "longevity" beverage. Tea has become drunk in China since no less than 3000 BCE. Tea is section of the Camellia Sinensis plant, and provides black tea, that is fully oxidized, green tea, that is un-oxidized, and oolong, which is partially oxidized. We're going to focus on green tea on this page as that has shown one of the most health benefits.
Green Tea Abundant with Polyphenols and Vitamins
Green tea herb is harvested as young, healthy, green leaves, after which is gently steamed. This helps to keep its green color and potent phytonutrients intact. All tea, however, is abundant in tannin, flavinols, polyphenols, and several vitamins: vitamin C, vitamin P, vitamin k supplement and vitamin B. True tea does contain caffeine, but in lower amounts than is found in coffee. Green tea even offers less caffeine than black tea. It really is well known to help banish fatigue, raise energy and boost mental powers.
Teas a Great Antioxidant
Researchers in the University of California at Berkeley have found that green tea is a superb antioxidant scavenger, reducing free radicals in the body. Antioxidants seem to slow or prevent cell damage that comes about from exposure to excess oxygen by developing a barrier around cell tissue. Those that get lots of antioxidants inside their diets seem to be capable to slow down the aging process and prevent or at least put off the creation of many chronic, degenerative diseases, like cardiovascular disease, cancer and diabetes.
Moderate caffeine intake seems to promote good the circulation of blood, so if you have strong adrenal glands, the caffeine in tea moderately might actually be good for you. However, if you're like many Americans today, and still have weak adrenal glands, you might want to try using a green tea extract with low levels of caffeine instead, as caffeine is not good for those with weak adrenals. Even though it contains caffeine, tea usually act as a nerve sedative, and will relieve headaches*. Tea also provides for a diuretic, and as such, can promote better kidney function*.
Green Tea Found to Help Prevent Arteriosclerosis and Cancer, Researchers Say
Researchers in the University of California have also found both oolong and green tea to help prevent arteriosclerosis, which leads to heart disease. Green tea has also been shown in many studies to stop cancer, and to inhibit the development of pre-cancerous lesions as well.
Green tea extract Boosts Immune Function
The Camellia Sinensis plant is proven to be antibacterial and antiviral*. To help you use your tea to apply directly to cuts and burns as well, including sunburns. And when drunk or taken just as one extract, it seems to aid boost your immune function*, probably because of its antimicrobial action.
Polyphenols in Green Tea Support Blood Pressure, Blood Sugar* plus much more
Green tea is really a powerhouse of an beverage, and the polyphenols it has have also been shown to support healthy blood pressure levels, blood sugar and cholesterol levels*. Additionally, they have been shown to protect your DNA from damage which will come from chemicals plus radiation. This means that drinking green tea herb, and/or taking green tea extracts, can be very useful for all of us who will be exposed to more and more chemicals within our modern-day world. If you live near a nuclear power plant, fly a great deal (where you are exposed to high levels of cosmic rays), or are undergoing radiotherapy, you might want to consider adding teas and perhaps also a potent green tea herb to your diet.
Green tea extract Extracts Very Powerful
Green tea herb extracts can be very powerful, because antioxidants and polyphenols could be concentrated, without the caffeine. However, you need to make sure that you get a brand that conserves the polyphenols, as some teas extracts don't have much of this most important part of the green tea in them. We recommend one with around 100 mg of polyphenols per serving. When you can find one that is nanized, or categorised into very small particles, it will be possible to digest and absorb more of the nutrients even if your digestive system is in some way compromised, like most of ours are.
Teas has Metabolism-Boosting Effects
Last, although not least, green tea is well known for its thermogenic effect, and therefore it can help your body lose weight. One study showed that three 90 mg doses of green tea herb caused an additional 266 calories to get burned every day. So if you're trying to lose weight, adding green tea extract or a green tea extract might be just the ticket to help you with your weight loss.*
In any case, if you like green tea, you might like to consider adding some organic green tea herb to your diet. If you wish to stay away from caffeine, or require a more powerful source of green tea herb, try a green tea extract, it will help your health in many ways.
Green Tea Has Many Health improvements