When you visit mattress stores in Salt Lake City, keep in mind that the right mattress can do wonders for your overall health. Choosing the wrong type can cause or worsen lower back pain, as lack of proper support during sleep reinforces poor sleeping posture, strains muscles, and keeps the spine in the wrong alignment. What's more, you may not be able to sleep well because your comfort is compromised.
The right mattress provides comfort and back support. Below are some practical guidelines designed to help you choose a mattress that offers both. There's a wide variety of mattresses on the market, so choosing the right one will definitely take some time.
Personal preference ultimately determines what's best
No single mattress works for all people with lower back pain. That said, patients who suffer from this condition should choose a mattress that meets their standards and allows them to get a good night's sleep. If it helps you sleep without pain and stiffness, then you've found the best one for you.
Learn about the physical components of the mattress
The spring coils of a mattress provide the support, while the padding on top of the mattresses provide the comfort. Springs vary in their number and arrangement, while padding comes in many different thicknesses. The right number and arrangement of coils along with the right padding thickness will be determined by your personal preference.
Achieve the right balance between comfort and back support
Overall sleeping comfort is as important as sufficient back support, but as has been stated above, these considerations are subjective. Sleeping on a mattress that's too firm can cause aches at some points of the body. A medium-firm mattress may be more comfortable because it allows the shoulder and hips to sink in slightly.
When to replace your mattress
In time, your new mattress will deteriorate. Putting boards under a mattress to prevent it from sagging is only a temporary fix. If it starts to sag in the middle or is no longer comfortable, that's the time to hit Salt Lake City mattress stores again and purchase a new one. Learn about the best sleep positions from menshealth.com/health/sleep-position-master.
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