Do you often worry about not being able to sleep at night? Are you someone who has insomnia for quite some time and you want to cure it now? If you answered yes to these questions, then you have come to the right place! In this article, I would be providing a few tips and techniques that you can use to cure your insomnia instantly and efficiently without wasting so much time on those internet gimmicks that are proven NOT to work!
Okay, when sleep escapes you, there are remedies from the realm of lifestyle, diet, herbs and supplements that can help you to rest more deeply. Get to the cause of the condition and try a natural cure such as using herbs to get a better sleep.
Herbs for a better sleep
Many herbs can be consumed in the evening to aid sleep. Take a dose of herbal tincture or two capsules an hour before bed. Avoid tea because drinking tea before bed is likely to cause you to become more awake before you sleep and may even cause you to awake frequently during the night to urinate.
Herb #1: Hops
Hops help to induce sleep and provide a pleasant numbing sensation. Hops contain lupulin, which is considered a strong but safe sedative. Hops can help mellow a person with quarrelsome nature and is an anodyne, meaning it can help relieve pain. Though its taste is bitter, it is safe for consumption for children.
Herb #2: Passionflower
Passionflower helps to relax the mind. It is useful for worried insomniacs. It slows down the breakdown of serotonin and norepinephrine, allowing one to maintain a more peaceful state of consciousness. Passion flower has traditionally been used to treat hysteria, nervousness, and to aid recovery in nervous breakdown. It is an antispasmodic and sedative.
Melatonin for better sleep
Melatonin is produced by the pineal gland and made from the neurotransmitter serotonin. It helps the body regulate circadian rhythms. Getting out in the sun for a bit during the day and turning off the lights earlier at night can trigger out natural production of melatonin.
Food sources that stimulate natural melatonin production include bananas, barley, and rice. Also eating foods that contain tryptophan such as bananas, cottage cheese, dates, figs, milk, tofu, and turkey, can boost melatonin levels. The pineal gland converts tryptophan into melatonin. You can also use melatonin sublingually to promote a restful night’s sleep. Take 0.03 to 3 mg in the evening for bed.
Melatonin, because it is a hormone and has not been evaluated for its safety during these conditions, should not be used by children, pregnant women, or nursing mothers as well as people with hormonal imbalances, depression, autoimmune disorders, or those on steroids.
Okay, these are the tips and techniques you can use to get a better sleep. Since, you now know the various tips and techniques you can use to treat insomnia instantly and efficiently, act now and start curing your insomnia to enjoy a better and more refreshed life!
Ethan Chong is a sleep expert who has been training and teaching people professionally on how to cure and treat their sleep disorders easily and instantly. Have a question related to sleep insomnia? Ask Ethan Chong at http://www.SleepWellSecrets.com. The author grants full reprint rights to this article. You may reprint and electronically distribute this article so long as its contents remain unchanged and the author’s byline remains in place.
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