Hair care involves eating a wholesome diet rich in vitamins and minerals. Including green vegetables, salads, fruits, sprouts, proteins like buttermilk, milk, curds, yeast, wheat germ, soybean and sources of Vitamin A in ones diet would help. It is best to drink a mixture of lettuce and spinach juice or a mixed juice of carrots, lettuce and alfalfa for hair growth. These home remedies for hair care that embraces diet should be seriously considered if you wish for good, shining and healthy hair.
The next valuable home remedies for hair care includes avoiding of synthetic and chemical hair care products that could cause hair problems in the long run. Embracing healthy natural hair care products prepared at home helps in preventing side effects. One such beneficial remedy includes mixing coconut oil with limejuice and massaging the scalp and applying on the hair. The use of warm oil with massaging in firm circular movements helps in increasing blood supply, activating the sebaceous glands followed with stimulated hair growth. In addition rubbing the scalp vigorously after a shower would also help.
Dandruff a very common hair disorder causing dry skin flaking off from the scalp with itchiness find home remedies in mixing half a cup of coconut oil or neem oil with a teaspoon of camphor and storing it. This could be used daily at bedtime. Another remedy for hair care that can be carried on for dandruff at home lies in mixing lemon juice and coconut oil in the proportion of 1:2 and regularly massaging the mixture at the roots.
Regular physical exercise forms an important part of home remedies for hair care. It is to be realized that lack of physical activity will definitely lead to brittle or lusterless hair. In addition exercising promotes flexibility and promoted effective circulation in the head and helps provide nourishment to hair follicles that result in healthy hair growth. Home remedies for hair care state that exercise helps avoid stress and suppressing of happy hormones and helps prevent hair loss and promote hair growth.
The home remedy for hair care and prevention of premature graying of hair lies in avoiding of excessive intake of caffeine drinks like coffee and tea, alcohol, smoking, fried and oily foods, spicy and sour foods and acidic foods. Some of the home remedies for hair care for this condition require regular application of a paste of henna, curds, fenugreek seed powder, coffee, mint juice and basil juice that have soaked overnight in an iron vessel. Applying this paste for about 2 to 4 hours before washing out with a herbal shampoo helps. Eating fresh grated finger mixed with honey daily also helps.
Some more of the home remedies for hair care involve applying a mixture of apple cider vinegar with water to get shiny and bouncy hair and applying honey on the scalp with or without fresh cream to solve the problems of frizzy and tangling hair and dry hair respectively. You could easily remedy oily hair with applying multani mitti regularly on the hair before washing it off.
Best Known Natural Home Remedies For Hair Care