Heart attacks are the leading cause of death in the United States. According to studies, 1 out of every 4 deaths in the US are due to heart attacks. Given this alarming number, heart attack prevention has become a timely and important health issue for most Americans. There are some proven ways to reduce the chances of heart attack and all of these steps revolve around the need for developing and maintaining a healthy lifestyle:
Smoking is an obvious risk factor that is closely associated with heart disease. Tobacco can severely damage the heart and blood vessels, resulting in tightening of the arteries. This condition, called atherosclerosis, can ultimately result in a heart attack. Likewise, the nicotine found in cigarettes forces the heart to work harder and restricts the blood vessels, thereby resulting in increased heart rate and blood pressure.
Regular exercise greatly reduces the risk of heart attack. It enables you to control your weight. Weight loss also decreases the chance of high blood pressure and diabetes that can put a lot of pressure on the heart. Regular exercise is also linked to reduced stress, which may also help to avoid heart disease. At least 30 minutes of physical activity per day, such as running or taking a brisk walk, can significantly reduce the chances of heart attack.
Regular health screening for blood pressure, cholesterol and diabetes can also help to prevent heart attacks. Adults are advised to have blood pressure screenings at least every two years, and more frequently if their blood pressure is not ideal or if they are at risk of heart disease. Adults are also encouraged to have their cholesterol levels checked regularly. Diabetes screening is also advised, as diabetes management is critical to preventing heart attacks.
4.Maintain a healthy diet
Prevention of heart attacks also hinges upon your diet. A diet rich in fruits, vegetables, low-fat dairy products, and whole grains can go a long way towards helping you to avoid heart disease. A heart-friendly diet also watching your alcohol consumption—A maximum of two drinks per day for men and once a day for women is ideal. Taking Heart and Body Extract (www.heartandbody.com) also helps with diabetes management and heart attack prevention. It cleans the arteries, promotes healthy blood pressure and blood sugar, good blood circulation, and healthy heart.
Ms. Alicia Diaz is an author who wears many hats. Not only a successful teacher, shes also very involved in living a healthy and wholesome life. In her articles, she shares many helpful tips and tricks for natural heart attack prevention, natural cure for blood circulation in legs, and more.
Natural Ways to Avoid a Fatal Heart Attack