A diet packed with sugary, sweet, high-calorie foods can lead to multiple health issues, from obesity to heart problems to loss of sexual function. Tamping down the calories is an excellent step toward penis health, not to mention general well-being; but amending the diet still more could bring a guy additional benefits. Super foods packed with the vitamins, minerals, oils and healthy fats a guy needs could lead to an organ that's great to look at and wonderful to wield. These five penis-friendly foods make an excellent addition to any man's diet, and as part of a penis care program, their benefits are hard to beat.
Salmon, mackerel and sardines produce omega-3 fatty acids, substances that can lower "bad" cholesterol levels and reduce inflammation. Eating foods rich in omega-3 could help a man when he needs it most, as they can improve the overall health of the cardiovascular system. When a man is aroused, this system shifts into overdrive, diverting blood and causing the dramatic change in size the penis is famous for.
In 2002, researchers at Johns Hopkins Medicine determined that the production of nitric oxide was vital for sustained erections. When this substance is available, hardness stays in place. When it's not available, softness sets in. While the researchers found that the cells within the nervous system made nitric oxide during an erection, supplementing the diet with snacks containing the molecule certainly couldn't hurt. Nuts like almonds, walnuts and pistachios contain either nitric oxide or L-arginine, which is one of the building blocks of nitric oxide.
Fruits and Berries
Dark-colored berries can work like little scrubbing pads inside the circulatory system, relaxing arteries and allowing the blood to flow. Tiny berries also make an excellent on-the-go snack, and they tend to be low in calories. Good choices include:
Berries aren't the only fruits that can power a penis. Ripe bananas are rich in potassium, which is vital for the heart and the circulatory system. The potassium in bananas also helps to amend high sodium levels, which make them a great snack when a guy's been binging on potato chips in the recent past.
A glass of red wine is full of antioxidants, which can help to open up the arteries and allow the blood to move freely. Red wine also helps to enhance the production of nitric oxide, which is vital for erections. Too much of a good thing could have a dampening effect, however, as the alcohol in red wine can make a guy feel sluggish, and wine also tends to rank high on the calorie chart. One glass is sufficient for health benefits.
Cuts of lamb or beef are high in zinc, a mineral vital for a healthy immune system. Zinc also has an important role to play in the appearance of the penis, as this trace element is important for healthy skin. A diet containing moderate amounts of lean proteins could help the skin of the penis knit back together properly after an injury.
All of the foods mentioned above must wend their way through the digestive system before they reach the penis, and at any point, the body might choose to divert those foods and use them somewhere else. For men who want to do the most for penis nutrition, a penis health crème (most experts recommend Man 1 Man Oil) could make all the difference. These products are applied directly and absorbed into penile tissues, delivering nutrition right where a guy wants it. Adding a product like this could help men see real results, no matter what their bodies might do with the foods they eat.
For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: http://www.penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.