Health food stores have lately become flooded with various kinds of mushroom extracts, some of which are more effective than others. The effectiveness of these extracts could also depend on the person taking the supplement. Many people may claim that traditional herbal medicines work for them, while others swear that there are other equally effective methods to improve their health.
Take the cases of acupuncture and chiropractic. Some people attest that these modalities are more effective than supplements. This is probably because each human body is unique and may react differently to various wellness techniques. However, many agree that medicinal supplements that work on cells are effective for almost everyone.
Likewise, the effectiveness of mushrooms may vary from one person to the other. Some claim to immediately experience the desired benefits after taking them a few times, while others experience the opposite. This is partially due to the differences in each one’s health condition. Interaction of these supplements with other medicines and substances they are taking could also contribute to these variations.
Even amidst the advances in technology and medicine, the most popular means of taking mushrooms is through hot water extracts This involves soaking the medicinal mushrooms in a container of hot, but not boiling water to unlock the substances tucked deep within the cells of the fungus. Some people don’t see the point in doing this, as mushrooms can always be eaten raw or cooked instead.
While most medicinal mushrooms can be eaten au naturel or uncooked, it is often better to cook them to help unlock the nutrients within the cells. Raw mushrooms may also not agree with some people’s digestion. The gastric acid in your stomach might not be sufficient to break down the polysaccharides in the cells of these mushrooms, thus defeating the purpose of taking them in the first place.
Moreover, raw consumption can diminish their health and nutritive potential as the food could just pass through your intestines thoroughly digested yet largely untouched on the cellular level. Nutrients extracted from the medicinal mushrooms through hot water decoction are now also available in other more convenient commercial forms, allowing more people to enjoy their benefits.
Unlock the Benefits of Mushrooms from its Cells