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What is Turkish bath for you?

by atlantinc

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The place where to wash up thoroughly, but a Turkish sauna bath isn't simple to bathing and washing,it also excellent way to relax and clear slogs and toxins, to receive positive impressions.

                In general, Turkish sauna is the whole philosophy, with special traditions. Turkish to sauna it is obliged by the Arab, they created this culture of ablution, having adopted tradition of acceptance of water procedures at ancient Romans.

Advantage of a Turkish bath

In a Turkish bath special climate and special relation. Optimum temperature of 35-55 C degrees and rather high humidity. It allows to make bathing procedures available to people with a hypertension whereas, for example, the Finnish sauna with such disease is contraindicated to people.

The Turkish bath has positive effect on health of the person. Bathing procedures as it was already told earlier, not only clear skin, but also are capable to cure you of cold (certainly if body temperature of the patient, not above 37 С), besides such water procedures promote blood-flow improvement, as a result, to more effective metabolism. This sauna well influences both on respiratory, and on digestive systems, besides relieves of articulate and muscular pains, it is better than any pill.

                In a Turkish bath, thanks to the same high humidity and comfortable temperature, skin isn't over dried or humidified.

In the east long time ago sauna considered as a special  place, some kind of ablution and communication ritual. The Turkish bath allows to forget about turmoil and problems, here you receive only pleasures. Obligatory ritual hamam – massage. It is special massage.

Duration of this procedure occupies about half an hour. This blissful procedure begins with a vigorous warming up. To you suggest to lay down on the warmed-up marble slab then the masseur starts to pound your body a special mitten from sheep wool and means for a peeling, thus use not only professional cosmetics, but also coffee or sea salt. After such peeling, on skin doesn't remain to any «a grease stopper». After this vigorous procedure you are expected by the pleasure sea, the masseur does massage by fragrant soapsuds. Feeling are comparable unless with flight and luxury, an absolute condition of pleasure. Such massage is capable to clear not only a body, but also I smother. Well and at last you are offered to plunge into cool water of the pool.

It charges a body better than any power tonic. At what, unlike the last, it won't settle on your kidneys and a liver an insoluble deposit. Generally , hamam gives special concept about a bath then, you feel unusual energy and a new vital impulse.

In end it would be desirable to give you some advise on preparation for bathing procedures:

Don't drink alcohol;

Don't  do it hungry or with  full stomach;

Don't  abuse essential oils.

After bathing procedures, the organism demands to fill balance of liquid, but it is better to limit itself in beer, and to replace it with tea or a cranberry berry juice; tea with mint or with chamomile are very good.

 

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