Polycystic Ovarian Syndrome, or PCOS, is a condition that often leads to weight gain and, in many cases, obesity.1 Because obesity can lead to serious health concerns, such as an increased risk of heart disease and diabetes, many health care professionals suggest that women who have PCOS follow a PCOS diet in order to lose excess weight.
Weight Loss and Insulin
Oftentimes, Polycystic Ovarian Syndromeis caused by Insulin Resistance, which occurs when the body's cells become desensitized to the efforts of insulin to convert blood sugar into energy. When this occurs, an excessive amount of both insulin and glucose flood the bloodstream, resulting in the hormonal imbalance that leads to PCOS. To improve this condition, it is suggested that women maintain a diet plan for PCOS that minimizes the amount of insulin released by the body. This can be achieved with a high protein diet.
Protein and Insulin
Carbohydrates, particularly simple carbohydrates such as white bread and refined sugar, often spark the production of insulin. To keep insulin levels down, it is suggested that women eat as few simple carbohydrates as possible, while limiting their intake of complex carbohydrates. Foods that are high in protein are frequently low in carbohydrates, and can help manage insulin levels.2
Protein and Weight Loss
A diet that is high in protein can do more than simply minimize the amount of insulin released by the body-it can contribute to weight loss.2 Weight loss is important for women who are fighting PCOS, as it can help reverse the condition while improving their overall health. In fact, it has been reported that losing between five and 10 percent of their body weight can help women manage this condition, as it will contribute to the stabilization of previously imbalanced hormones.2
Choosing Protein Wisely
Although a high protein diet can help women who are fighting this hormonal disorder, the protein integrated into a healthy diet plan should be chosen wisely. Some sources of protein, such as red meat and eggs, are loaded with saturated fat and cholesterol. Both saturated fat and cholesterol can increase the risk of heart disease, which women with this condition are already in danger of developing.2 Because of this, protein sources that are low in saturated fat and cholesterol should be incorporated into meal plans, with red meat being eaten sparingly.
Polycystic Ovarian Syndrome is a condition that presents many challenges to the women it affects; however, it is not impossible to beat. With a healthy meal plan and a lot of will power, women can overcome this disorder.
The other thing a women suffering Polycystic Ovarian Syndrome (PCOS) might do is to look into the Insulite Labs supplements that are available. In particular, the PCOS System offers hormone-balancing effects that have been scientifically calibrated to reverse the condition. That means there is very much hope here, and, for women who properly educate themselves and take the precautions necessary to thwart the effects of the disease, no reason why PCOS has to be interpreted as a devastating diagnosis.
Insulite Laboratories, a Boulder, Colorado USA based company, is committed to reversing Insulin Resistance - a potentially dangerous imbalance of blood glucose and insulin. Scientific research has revealed that this disorder can be a primary cause of excess weight gain and obesity, plus Pre-Diabetes and Type 2 Diabetes. Insulin Resistance can also underlie the cluster of increased risk factors for cardiovascular damage called Metabolic Syndrome (Syndrome X) as well as PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as heartbreaking female infertility.
Recognizing that there are millions of people who need this kind of systematic approach to reversing insulin resistance, Insulite Laboratories has developed systems to address the underlying causes of Metabolic Syndrome, Polycystic Ovarian Syndrome (PCOS), Excess Weight/Obesity, Pre-Diabetes and Type 2 Diabetes.
High Protein Diet and PCOS: What You Don't Know May Surprise